We are all disturbed by our thoughts. Our thoughts are projections by our mind. These projections are nothing but unresolved problems /situations / conflicts that require redressal.
If these thoughts represent your unresolved problems /situations / conflicts, then you need to resolve your problems for your own peace of mind.
BUT YOUR ANSWERS ARE NOT IN YOUR MIND
Your mind can only project what is unfinished. If you can finish it, take the step NOW and resolve it. But, If the mind does not have an answer, and still the mind is disturbing you, there is a simple technique to silence your mind.
Ask your mind, What is the answer to “so and so” problem that the mind is repeatedly projecting to you?
You will notice that the mind becomes silent immediately. Because the answer is not present in your mind. The mind only projects to you what it cannot resolve.
The answer is present in your Consciousness.
Therefore, To resolve your problems /situations / conflicts, do not fight with your mind. Silence it and then go deep within and gently ask your Consciousness.
Contemplate and Meditate!
You can approach your Consciousness only when your mind is silent.
REMEMBER, THIS IS A TECHNIQUE TO SILENCE YOUR MIND ONLY
If you don’t succeed, do not hesitate to ask me!